Wellness

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Sleep Tips

A healthy day begins with a good night’s rest, but if you’re like 70% of the American population, it might not always be so easy to do. To help make sure your getting all you can from your nights, try the following: 💤 Sleep in a cool, dark, quiet environment💤...

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Catch Some Z’s

One of the easiest ways to do something good for your health is to make sure you get enough sleep. The benefits of a full night’s sleep are well documented and include: 😴 Better Immune Function 😴 increased Heart Health 😴 Reduced Stress 😴 Mood Regulation 😴 Improved Memory 😴...

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Vitamin D

🌞 Vitamin D keeps your immune system balanced, particularly during the cold and flu season, by stimulating the white blood cells in your body. Foods that contain high levels of this nutrient include fish, mushrooms, and eggs. Make sure to spend some time outdoors as well since your body can...

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Nature's Liquid Gold

Here are some sweet facts about nature’s very own liquid gold: 🍯 Honey is high in antioxidants, including Pinocembrin which helps to improve brain function 🍯 Honey has a low glycemic index, making it a great sweetener for anyone looking to stabilize their blood sugar 🍯 Honey can aid in...

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Nature's Liquid Gold

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Nature's Liquid Gold

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Don’t Forget Your Beauty Sleep

Don’t Forget Your Beauty Sleep! 💤 Getting a good night’s sleep is a great way to wake up refreshed and ready to take on the next day. Did you also know that getting 6-8 hours of shut eye every night can reduce the risk of heart attack, cancer, stress, and...

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