Wellness

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Motivation Monday — Exercise

Remember: the only bad workout is the one that didn’t happen. 💪 . . . #workoutmotivation #motivationmonday #inspiration #motivation #fitnessgoals #fitnessjourney #inspire #motivationalquotes

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Low-Cal Coffee Shop Hacks

It’s that time of year when the #PSL and #GingerbreadLatte are SO hard to resist. ☕ But if you’re watching your calories, here are a few great beverage hacks so that you don’t have to miss out on the beverage festivities! 🎄 Start with the basics. Opt for a plain...

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Have a Glass of Bubbly

If you’re counting calories this season, don’t feel like you have to forego the toast completely. Consider a glass of 🍷 Cabernet or Chardonnay which tops out around 90 calories instead of a sugary cocktail. Or, a flute of champagne will usually run you around 105 calories and a classic...

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Low-Cal Coffee Shop Hacks

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Happy World Vegan Day

Hey friends, happy World Vegan Day! What’s on the menu tonight? 🌿 💚 BTW, if you’re thinking about going vegan or looking for ways to incorporate more plant-based foods into your diet, we recommend starting small with simple vegan versions of foods you already love. Try swapping out your usual...

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No Comparison

It’s SO important to remember not to compare yourself to others this holiday season. What you see on social media is merely the highlight reel. 🙌 Your only job is to be the best possible version of YOU for YOU. . . . #thanksgiving #confidence #selflove #loveyourself #lifeisgood #timetoreflect #foodforthought...

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Low-Cal Coffee Shop Hacks

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Tip to Avoid Late Night Snacking

🌙 ✨ If nighttime munchies are a problem for you, start brushing your teeth immediately after dinner. This mental trick signals to your body that you’re finished eating and don’t need any more food. . . . #midnightsnack #midnightcravings #latenighteating #eatsmart #eathealthy #healthyeating #healthyliving #healthtips

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Best Friends are Diamonds — Barreca

💎 It’s not that diamonds are a girl’s best friend, but it’s your best friends who are your diamonds. — Gina Barreca ✨ Life gets pretty hectic around this time of year. Let’s all take a pause to count our blessings and tag someone who we are extra thankful for...

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No Comparison

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