Fun in the sun helps with R&R. But did you know that soaking up the rays can also improve your energy and even elevate your mood? Our bodies produce Vitamin D naturally as a response to being in the sun.
☀️ It can promote healthy bones and teeth.
☀️ Support immune, brain, and nervous system health
☀️ Assist with regulating insulin levels
Try to enjoy the sun a little bit every day.
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