This time of year can be stressful. Did you know that certain foods can help reduce stress and anxiety?

🥑 Avocados are not only a source of B and E vitamins, but they are also high in vitamin B6 which aids in the production of mood-boosting serotonin.
🌿 Blueberries are chock full of Vitamin C and other antioxidants that protect our brain from oxidative stress.
🎣 Salmon is a great source of omega 3 fatty acids which help regulate neurotransmitters.
🍳 Eggs are “complete proteins,” which means they have all 21 amino acids, many of which are responsible for decreasing anxiety and depression.
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#friendlyreminder #stressrelief #healthquotes #eatsmart #eathealthy #healthyeating #healthylifestyle #mentalhealth