health

POSTED

Keep Going — Dan John

There are two keys to success. One is to show up. The other is to keep going. Most people don’t keep going — Dan John . . . #motivation #health #fitness #workout #healthyhabits #fitnessmotivation #fitnessinspiration #showup #keepgoing #fitspo

View Post

View Full Post Quick View

POSTED

Edit

Enemy of the Good

An imperfect workout done consistently is better than the perfect workout done inconsistently. . . . #health #fitness #workout #perfectionist #fitnessmotivation #fitnessinspiration #doyourbest #stayconsistent

View Post

View Full Post Quick View

POSTED

Edit

Sleep Rebalances Body Hydration Levels

Getting a good night of zzz’s can do so much good for your skin and overall health.😴 Sleep allows your body to rebalance its hydration levels, dispelling the excess water that causes puffiness, bloating, under-eye bags and circles. Not getting enough sleep can even accelerate the aging process and make...

View Post

View Full Post Quick View

POSTED

Edit

About: Swedish Massage

💆‍♀️ Swedish Massage is perhaps the most well-known type of massage, Swedish massage is just a fancy term for a traditional massage! Swedish massage involves kneading, stroking, and friction to loosen muscles and promote relaxation. Don’t forget you can always customize your massage based on the unique needs of your...

View Post