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Respect Rest

Sometimes, doing right by your body means doing nothing at all. Your body needs rest days to repair muscle tissue and to help muscles grow. A day of rest can also allow your circulatory system to do its job delivering oxygen and nutrients to muscles so you get the most...

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Show Up

Tips from successful people? Start where you are and always show up for yourself. No matter where you are on your health journey, showing up is the key to take you further. …#showup #success #motivation #lifehack #health #fitness #exercise #healthyyou #fitspo #healthjourney

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Show Up

Tips from successful people? Start where you are and always show up for yourself. No matter where you are on your health journey, showing up is the key to take you further. . . . #showup #success #motivation #lifehack #health #fitness #exercise #healthyyou #fitspo #healthjourney

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