Healthy living can be incredibly fun if you mix things up every now and then. Maybe you are the type of person (or know someone) who eats the same thing every single day. It is super quick and easy but guess what???
A little variety goes a long way.
Your body loves variety. The more diverse your diet is, the more nutrients and antioxidants you get to digest. While oatmeal and fruit everyday may seem quick and easy, try switching it up a bit by making some delicious avocado toast to pack in some omegas.
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