In order to stay committed to your New Year’s resolutions, it’s important to set specific and realistic goals. Then, keep track of the progress you make because seeing improvement will keep you motivated. Don’t forget to pat yourself on the back and reward yourself periodically. Most importantly, even if you end up skipping a couple of days or even weeks, don’t give up. Pick up where you left off and keep right on going! This is a marathon, not a sprint.
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