The last couple of years have really thrown us some curveballs. If you’re struggling with anxiety, you’re nowhere near alone. Here are some tips for putting your mind at ease as the world slowly returns to a New Normal:
⌛ Give yourself more time than you need—feeling rushed adds unnecessary stress.
📅 Plan ahead—lay out your outfit, meal prep for breakfast and lunch, and make sure the gas tank is full the day prior.
🎵 Create a calming playlist for your commute—don’t forget the headphones so you can keep the serenity going during your break.
🕯️ Appeal to all your senses—burn a calming candle or diffuse lavender while you’re getting ready.
💇♀️ Treat yourself to something special—whether it’s a new outfit, a fresh haircut, or a hydrating skin treatment, a little pampering can be the ultimate confidence booster.
And remember…you are brave, strong, and smart. You are ready. Now go conquer the world.
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