A healthy day begins with a good night’s rest, but if you’re like 70% of the American population, it might not always be so easy to do. To help make sure your getting all you can from your nights, try the following:
Sleep in a cool, dark, quiet environment Leave time to wind down — tell your body it’s time for sleep Separate work and sleep areas and never work in bed Get plenty of natural sunlight or bright light during the day Opt for caffeine-free after 3pm Try to keep a regular sleep schedule to set your body’s internal clock…#sleepwell #sleepbetter #sleeptips #health #sleep #healthyyou #goodnight #sleeping #beautysleep #beautyrest