Post: Sleep Tips

Post scheduling is currently only available on desktop computers and tablets.
Sleep Tips
A healthy day begins with a good night’s rest, but if you’re like 70% of the American population, it might not always be so easy to do. To help make sure your getting all you can from your nights, try the following:
Sleep in a cool, dark, quiet environment
Leave time to wind down — tell your body it’s time for sleep
Separate work and sleep areas and never work in bed
Get plenty of natural sunlight or bright light during the day
Opt for caffeine-free after 3pm
Try to keep a regular sleep schedule to set your body’s internal clock…#sleepwell #sleepbetter #sleeptips #health #sleep #healthyyou #goodnight #sleeping #beautysleep #beautyrest
- ITEM ID: FIT-28-SP-12-LUX1
- POST TYPE: Informational
- CATEGORIES: Health & Wellness
- INDUSTRIES: Wellness
- DESIGN STYLE: Luxurious
- HASHTAGS: beautyrest, beautysleep, goodnight, health, healthyyou, sleep, sleepbetter, sleeping, sleeptips, sleepwell
Additional Design Options
Related Posts

View Full PostQuick View
Brighter “Inner You”
Health isn’t always about what you are eating or the treatments you enjoy. It’s also about what you are thinking, saying, living, and loving. 

Take time to nourish your mind, body, and soul with positive energy.
. . . #goodenergy #nourishyourself #nourishyoursoul #mindbodysoul
View Post
View Full PostQuick View
Feeling puffy? There are many options to reduce a double chin without surgery! From massage to microcurrent therapy, let us help you get ready for summer photos!
Get electric: With microcurrent therapy facials, electricity will help the muscles in your face and neck for a more toned and...View Post
Get Rid of a Double Chin

View Full PostQuick View
Custom Massage Offering
They sure don’t! That’s why we offer custom massages tailored to your unique needs.
Custom massages allow you to combine different modalities and techniques such as Swedish massage, deep tissue, hot stone, aromatherapy, and deep stretching for the ultimate experience. When you book your custom session, I go over...
View Post
View Full PostQuick View
Feeling puffy? There are many options to reduce a double chin without surgery! From massage to microcurrent therapy, let us help you get ready for summer photos!
Get electric: With microcurrent therapy facials, electricity will help the muscles in your face and neck for a more toned and...View Post
Get Rid of a Double Chin

View Full PostQuick View
Does massage therapy really promote mental health? ABSOLUTELY! Massage therapy can help with many of the symptoms of anxiety.
A massage can help release endorphins and other feel-good hormones throughout the body.
The release of hormones like dopamine, serotonin, and oxytocin dramatically helps reduce the symptoms of...View Post