Vitamin D keeps your immune system balanced, particularly during the cold and flu season, by stimulating the white blood cells in your body. Foods that contain high levels of this nutrient include fish, mushrooms, and eggs. Make sure to spend some time outdoors as well since your body can produce vitamin D when your skin is exposed to sunlight!
Vitamin D also plays a critical role in calcium absorption and bone growth, so make sure to get your daily intake!
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