🍊 Vitamin C stimulates the production and function of lymphocytes and phagocytes, which are the white blood cells that protect our bodies against infection. Unfortunately, our bodies do not naturally produce vitamin C. Therefore, make sure to get your daily intake of this vitamin by eating bell peppers, broccoli, and citrus fruits.
🍋 Other health benefits of vitamin C include reducing blood pressure, preventing iron deficiency, and producing collagen, which is the main component of the connective tissue in your body.
.
.
.
#immunesystem #immunity #boostimmunity #vitaminc #vitamincbenefits #citrusfruits #takecareofyourself #themoreyouknow