Did you know that an entire cup of blueberries has only 84 calories, with 15 grams of carbohydrates including 4 grams of fiber? Blueberries are also high in Vitamin C—vital to your body’s healing process, and packed with Vitamin K—necessary for your blood’s normal clotting. Start incorporating these delicious gems into your diet for a healthy anytime snack.

PS: Wild blueberries have a higher antioxidant capacity per serving due to a higher concentration of anthocyanin—a flavonoid responsible for the blue/purple color. Antioxidants are key to fighting free radicals in your body and can help prevent several diseases including cancer!
.
.
.
#blueberry #nationalblueberryday #blueberries #blueberryseason #wildblueberries #blueberrybenefits #healthyfoods