A healthy day begins with a good night’s rest, but if you’re like 70% of the American population, it might not always be so easy to do. To help make sure your getting all you can from your nights, try the following:
💤 Sleep in a cool, dark, quiet environment💤 Leave time to wind down — tell your body it’s time for sleep💤 Separate work and sleep areas and never work in bed💤 Get plenty of natural sunlight or bright light during the day 💤 Opt for caffeine-free after 3pm💤 Try to keep a regular sleep schedule to set your body’s internal clock…#sleepwell #sleepbetter #sleeptips #health #sleep #healthyyou #goodnight #sleeping #beautysleep #beautyrest