Getting a good night of zzz’s can do so much good for your skin and overall health.😴 Sleep allows your body to rebalance its hydration levels, dispelling the excess water that causes puffiness, bloating, under-eye bags and circles. Not getting enough sleep can even accelerate the aging process and make you hungrier throughout the day. So, if you want to be kind to your body, try these 3 sleep preparation tips for a good night’s rest. 🛌
💤Don’t eat a meal too late in the day
💤Drink plenty of water throughout the day but not at night
💤Sleep under a warm blanket in a cold, dark, quiet room
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