Show burnout the way out. Burnout is a term used to describe the fatigue many of us feel from being overworked or having too much on our plate. Burnout can affect our focus, our emotional health, and even our personal relationships. If you’re feeling overworked and overwhelmed try these techniques to unwind and get back to yourself:
🔌 Take a vacation and unplug for awhile
🌻 Find work or a hobby that you are passionate about
👘 Meditate or take a moment for yourself everyday
➖ Remember to always set boundaries and know your limits
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#selfcare #healthcare #stressless #mentalhealth #physicalhealth #youtime #nomoreburnout