Mental health is made up of emotional, psychological, and social components. Because it affects how we think, feel, and act, mental health is an integral component to our overall well-being. To maintain good mental health, make sure to get plenty of sleep, eat a balanced diet, manage your stress, exercise regularly, and build good relationships with those you enjoy being around!
Because looking and feeling your very best starts from the inside! ✨
.
.
.
#mentalhealth #mentalhealthmatters #mentalhealthisimportant #mentalhealthtips #healthtips #wellbeing #beautystartsfromwithin #innerbeauty