Hot stone massage involves the use of (you guessed it!) hot stones that are placed on different points of the body as the massage is performed. The hot stones are heated before your session to a warm, yet gentle temperature that allows the massage therapist to target deeper tissues.

Hot stone massage therapy helps:

Relieve tension, muscle soreness, and inflammation
When coupled with a massage, hot stones can expand blood vessels to improve blood circulation throughout the body. This can lead to increased metabolism
Lymphatic drainage – hot stones can assist in relaxing the muscles to removing toxins from the body by encouraging the drainage of excess fluid from the lymph nodes

Have you tried a hot stone massage? If so, let everyone know in the comments what they are missing!
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